Optimal living for 120 years and beyond is now within reach. While the exact number of years may be uncertain, the outcome is clear, more than ever we can position ourselves for getting the most out of a longer life. Follow this blog to see how it can be done! This is not so much about longevity, it's about a longer HEALTHSPAN: healthy, meaningful, vigorous living!
An Invitation to my 120th Birthday Celebration.
Wednesday, March 26, 2025
Our Exemplary Cancer Care Team
Thursday, March 20, 2025
Friday, March 14, 2025
Radiation Treatment: Prostate Cancer (An unexpected yet interesting story.)
I ask Ramin, the Radiation administrator if this is a $3.1 million dollar accelerator? He replies: $3.5 million. I feel fortunate that this technology has developed so quickly and is in place. This accelerator has been here 12 years.
Following therapy I join my tai chi group for our regular weekly practice. Like other Fridays, we enjoy our Salon gathering after tai chi to engage in our ongoing interactive discussions and sharing of ideas and intellectual stimulation. Today we begin with: "Toby, how is your treatment going." I respond by mentioning that I realized on my drive home that my 120 and Beyond plan was very fragile.

We arrive early for my 7am appointment only to discover that they are experiencing technical difficulties with the linear accelerator. We are rescheduled for tomorrow at 12:30 pm. I'm disappointed and Patricia is upset because we've been living in a stew of delays, mostly my fault for taking so long to make the decision to go with surgery or radiation treatment. We've learned that I can drive to these sessions. Treatments will not interfere with my ability to drive. This is a big relief as Patricia won't have to take time away from school for the six weeks of treatment.
[][][][][][][][][][][][][]
2:36 pm. Stopped to see my Rapport Community friends Jay, Caroline, and Molly. Rapport Coffee and Roasters is a great coffee shop down the hill from our home. It's a new addition to the neighborhood and a place that just seems to be bright and lively each time I stop for a latte. Jay wasn't there but Molly and Caroline (wonderful baristas) hit me with a happy greeting as I entered. Since the beginning of my radiation treatments, I haven't made time in my day for that cup of matcha or my Rapport friends. I see now that that was a mistake because my time with Caroline and Molly was astonishingly up lifting. I didn't realize that a month ago I was in a downward spiral. It wasn't a sadness that I was feeling as much as it was... well I don't know what it was. Suffice it to say I didn't want to go and that was not in my best interest. You see it's the people in our lives that either put us down or lift us up. I just realized that the moments with my tai chi friends and my Community at Rapport Cafe are important to keep close to the vest so to speak. Today having been with both groups leaves me feeling that I can do anything. It's like Daniel's quote from Monday at the gym:
Scroll down to October 16 for previous posts to this story.
Click HERE for a 9 minute patient education video
Wednesday, December 11, 2024
Wednesday, October 30, 2024
FOOD SAFETY AND 120 AND BEYOND
Better to be safe: Cooking with black plastic is something we should avoid as heat energizes harmful plastic compounds that migrate into our food.
"People with the highest blood levels of PBDEs, a class of flame retardants found in black plastic, had about a 300 percent increase in their risk of dying from cancer compared with people who had the lowest levels, according to a study released this year."
Black plastic food containers may be safe but how do we know if they contain flame retardants some of which are endocrine disruptors that disturb the body's hormone system, and may be associated with thyroid disease, diabetes, and cancer.
“When you’re using black plastic items, there’s going to be a risk that they could be contaminated,” Megan Liu, the science and policy manager at Toxic-Free Future."
This includes black plastic food trays, and children's toys.
Wednesday, October 16, 2024
HOW TO GET TO 120 AND BEYOND WITH A PROSTATE CANCER DIAGNOSIS
Wednesday March 12, 2025 RadioTherapy Treatment #5 (watch the explanatory video below.)
This morning I found this video accurately describing the Linear Accelerator (LINAC) at the foundation of my radiation treatment. "It customizes high energy X-rays (electrons) to conform to a tumor's shape to destroy the cancer while minimizing the dose to surrounding normal critical tissue."
Radiation oncologist
Tuesday March 11, 2025 Radiation therapy treatment #4 today. Today Ella informed me that the radiotherapy accelerator, True Beam, is made by a company called Varian.4 Special note: this photo has been edited to illustrate where the invisible beam is generated.
Because I taught anatomy and physiology for 39 years before retirement, I asked Ella if she would teach me one fact each time I come for a treatment. I want to learn from the experts. https://jpneylon.github.io/ABR/UCLA_PhysicsReview/0-BeamLine-Components.pdf
I’ve decided to drive straight home today cause I am eager to write. I want to lay out a map of the world with pinpoints to show where all of my treatment team comes from Dr. Kim was born in Michigan, Ella is from eastern Russia. Narges is from Shiraz Iran, Sohi was born in Iran then moved to Kerman Italy. Yesterday I imagined a map of the world to illustrate how far members of my care team have come to treat my cancer.
March 10, 2025 zzz
February, 16, 2025 Living with cancer and navigating it’s sometimes stormy seas. This is the log of that journey.
Being extra vigilant, Dr. Pasin sent my prostate biopsy out for DNA testing, which reveals that the cancer cells are an aggressive form that requires Radiotherapy.
I was diagnosed with prostate cancer five months ago. Four weeks later it was identified as an aggressive form. Yes it’s stage three cancer which means that it’s escaped the prostate and is out to move freely throughout the body. That is until a month of testosterone suppressing hormone therapy. I’ve learned that testosterone fuels the growth of prostate cancer cells.” Without testosterone, prostate cancer cells cannot grow and proliferate. Hence, a one month prescription of bicalutamide followed by Lupron injections every 3 months prescribed to block the effect of testosterone and stop the growth and spread of cancer cells. I just had my 2nd Lupron injection and scheduled another psa blood test in preparation for Lupron #3 in May.
I’ve discovered that having cancer affects not only the patient but the whole family as well.
I've been diagnosed with the low-risk prostate cancer described in this link: #1 Click HERE for details:
"Low-risk prostate cancer often grows very slowly, or doesn't grow at all. Because of this, a treatment approach known as "active surveillance" can be considered as an alternative to radiotherapy or surgery. In this approach, the tumor is monitored regularly and only treated with radiotherapy or surgery if it grows." This is the path I'll be considering.
Though, to be extra vigilant, Dr. Pasin (my excellent urologist) ordered my recent biopsy be sent to a DNA lab for further study to:
"...to determine if there is a genetic mutation that increases risk of the more aggressive form of prostate cancer or if my family is at risk."
But there's a delay, the lab is heavily backlogged:
I just talked to Paula, Dr. Pasin's office manager. She has traced the prostate biopsy DNA delay back to an outside lab that is seriously backlogged. At my request she will: A. ask Dr. Pasin to press Dr. Su (at the lab) to expedite. and B. She also agreed to get admin. names and phone numbers at Dr. Su's lab so that I can hound them. Next, I will research other labs (not backlogged) that will shorten the wait time.
#2 December 11, 2024 Here's what I've learned since that biopsy. The DNA lab came back with a finding of "high risk prostate cancer." We later learned that those aggressive cancer cells have "escaped" from the prostate gland into nearby tissue. Dr. Pasin referred me to a Dr. Paul Kim, a top tier Stanford grad, Yale Med school, radiation oncologist who is an exceptional teacher in his ability to tell us all the most important information in a direct and sensitive manner. For example: precision-targeted-low-dose radiation will take 6 weeks with that low dose treatment 5 days a week to minimize radiation side effects.
#3 The importance of a second opinion led Patricia (my wife) to online research where she found UCI Health, a National Cancer Institute-designated comprehensive cancer center.
#4 Click HERE for a decision aid for patients with prostate cancer.
#5 This link describes the genetics of prostate cancer that I've just begun to study since the DNA analysis may require family history information.
Click HERE for DNA test details:
Friday, July 26, 2024
BETTER HEARING, LONGER HEALTHSPAN
Long ago, Apple entered the HealthSpan market by including an expanding array of sensors into their flagship wearables device: the iWatch. By turning AirPods into starter hearing aids and softening the stigma of wearing hearing aids, people can hear better while outwardly appearing to be listening to their favorite playlist. This feature will be available this fall in a software update for AirPod Pros.
Here's some background from The Atlantic.
“Hearing loss is arguably the single largest risk factor for cognitive decline and dementia,” says Frank Lin, the director of the Cochlear Center for Hearing and Public Health at Johns Hopkins University.
Lin and his colleagues have foundthat mild hearing loss doubles the risk of dementia, and moderate loss triples it. In this context, a hearing aid can look almost like a miracle device for slowing aging: In that same study, Lin also found that among older adults at increased risk for cognitive decline, participants who wore a hearing aid for three years experienced about 50 percent less cognitive loss than the control group.
Click HERE for Apple Hearing Health











