An Invitation to my 120th Birthday Celebration.

After 39 years of teaching, my last words to my students on that final day came in the form of an invitation: "You're all invited to my 120th Birthday. Celebrate it by skiing with me." I think it was Sara who shot up her hand saying: "Wait, wait." (pausing for a quick calculation) "I'll be 77 years old!"
"Don't worry." says I, "I'll slow down for you!"

"Never limit yourself." had been an underlying lesson for my students. I realized that I'd need to engineer a comprehensive plan for myself to optimize the quality of my life to 120 and Beyond.

In order to take good care of your brain for the long game, begin by taking mindful care of your body. Read on to chart your own course for 120 and Beyond.


Wednesday, October 30, 2024

FOOD SAFETY AND 120 AND BEYOND



Source: The Atlantic

Better to be safe: Cooking with black plastic is something we should avoid as heat energizes harmful plastic compounds to migrate into our food. 

"People with the highest blood levels of PBDEs, a class of flame retardants found in black plastic, had about a 300 percent increase in their risk of dying from cancer compared with people who had the lowest levels, according to a study released this year." 

Black plastic food containers may be safe but how do we know if they contain flame retardants some of which are endocrine disruptors that disturb the body's hormone system, and may be associated with thyroid disease, diabetes, and cancer.

“When you’re using black plastic items, there’s going to be a risk that they could be contaminated,” Megan Liu, the science and policy manager at Toxic-Free Future."

This includes black plastic food trays, and children's toys.


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