An Invitation to my 120th Birthday Celebration.

After 39 years of teaching, my last words to my students on that final day came in the form of an invitation: "You're all invited to my 120th Birthday. Celebrate it by skiing with me." I think it was Sara who shot up her hand saying: "Wait, wait." (pausing for a quick calculation) "I'll be 77 years old!"
"Don't worry." says I, "I'll slow down for you!"

"Never limit yourself." had been an underlying lesson for my students. I realized that I'd need to engineer a comprehensive plan for myself to optimize the quality of my life to 120 and Beyond.

In order to take good care of your brain for the long game, begin by taking mindful care of your body. Read on to chart your own course for 120 and Beyond.


Friday, July 26, 2024

BETTER HEARING, LONGER HEALTHSPAN

Long ago, Apple entered the HealthSpan market by including an expanding array of sensors into their flagship wearables device: the iWatch. By turning AirPods into starter hearing aids and softening the stigma of wearing hearing aids, people can hear better while outwardly appearing to be listening to their favorite playlist. This feature will be available this fall in a software update for AirPod Pros.

Here's some background from The Atlantic.

“Hearing loss is arguably the single largest risk factor for cognitive decline and dementia,” says Frank Lin, the director of the Cochlear Center for Hearing and Public Health at Johns Hopkins University.

Click HERE for the complete article 

Lin and his colleagues have foundthat mild hearing loss doubles the risk of dementia, and moderate loss triples it. In this context, a hearing aid can look almost like a miracle device for slowing aging: In that same study, Lin also found that among older adults at increased risk for cognitive decline, participants who wore a hearing aid for three years experienced about 50 percent less cognitive loss than the control group.


Click HERE for Apple Hearing Health




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