An Invitation to my 120th Birthday Celebration.

After 39 years of teaching, my last words to my students on that final day came in the form of an invitation: "You're all invited to my 120th Birthday. Celebrate it by skiing with me." I think it was Sara who shot up her hand saying: "Wait, wait." (pausing for a quick calculation) "I'll be 77 years old!"
"Don't worry." says I, "I'll slow down for you!"

"Never limit yourself." had been an underlying lesson for my students. I realized that I'd need to engineer a comprehensive plan for myself to optimize the quality of my life to 120 and Beyond.

In order to take good care of your brain for the long game, begin by taking mindful care of your body. Read on to chart your own course for 120 and Beyond.


Wednesday, October 30, 2024

FOOD SAFETY AND 120 AND BEYOND

PART I 

Perchlorate, used in certain types of plastic, a component in rocket fuel, and found in a wide variety of fast food and is popular with foods for children, babies too.
This article contributed by Scott



PART II


Source: The Atlantic

Better to be safe: Cooking with black plastic is something we should avoid as heat energizes harmful plastic compounds that migrate into our food. 

"People with the highest blood levels of PBDEs, a class of flame retardants found in black plastic, had about a 300 percent increase in their risk of dying from cancer compared with people who had the lowest levels, according to a study released this year." 

Black plastic food containers may be safe but how do we know if they contain flame retardants some of which are endocrine disruptors that disturb the body's hormone system, and may be associated with thyroid disease, diabetes, and cancer.

“When you’re using black plastic items, there’s going to be a risk that they could be contaminated,” Megan Liu, the science and policy manager at Toxic-Free Future."

This includes black plastic food trays, and children's toys.


Wednesday, October 16, 2024

HOW TO GET TO 120 AND BEYOND WITH A PROSTATE CANCER DIAGNOSIS

I've been diagnosed with the low-risk prostate cancer described in this link:  #1 Click HERE for details:   

"Low-risk prostate cancer often grows very slowly, or doesn't grow at all. Because of this, a treatment approach known as "active surveillance" can be considered as an alternative to radiotherapy or surgery. In this approach, the tumor is monitored regularly and only treated with radiotherapy or surgery if it grows." This is the path I'll be considering.


Though, to be extra vigilant, Dr. Pasin (my excellent urologist) ordered my recent biopsy be sent to a DNA lab for further study to:

"...to determine if there is a genetic mutation that increases risk of the more aggressive form of prostate cancer or if my family is at risk."

But there's a delay, the lab is heavily backlogged: 

I just talked to Paula, Dr. Pasin's office manager. She has traced the prostate biopsy DNA delay back to an outside lab that is seriously backlogged. At my request she will:  A. ask Dr. Pasin to press Dr. Su (at the lab) to expedite. and B. She also agreed to get admin. names and phone numbers at Dr. Su's lab so that I can hound them.  Next, I will research other labs (not backlogged) that will shorten the wait time.   Take away: request a more immediate track if your condition will be exacerbated by too long a wait time.

#2  December 11, 2024 Here's what I've learned since that biopsy. The DNA lab came back with a finding of "high risk prostate cancer."  We later learned that those aggressive cancer cells have "escaped" from the prostate gland into nearby tissue.  Dr. Pasin referred me to a Dr. Paul Kim, a top tier Stanford grad, Yale Med school, radiation oncologist who is an exceptional teacher in his ability to tell us all the most important information in a direct and sensitive manner.  For example: precision-targeted-low-dose radiation will take 6 weeks with that low dose treatment 5 days a week to minimize radiation side effects.

#3 The importance of a second opinion led Patricia (my wife) to online research where she found UCI Health, a  National Cancer Institute-designated comprehensive cancer center.


#4 Click HERE for a decision aid for patients with prostate cancer.

#5   This link describes the genetics of prostate cancer that I've just begun to study since the DNA analysis may require family history information.   

Click HERE for DNA test details:



While the prostate is part of male anatomy, females have homologous glands: Skene's glands which are a source of PSA, prostate-specific antigen in women.





Additional links:

1. From Saint John's Cancer Institute: