Here’s an invitation my trainer Mary and I made to let Bill know... we’re waiting for him to join in... The more cardio, the more oxygen goes to the brain which we want to sustain for all of our remaining days. As importantly, having Bill as an exercise partner will help. There are times when I feel like skipping a spin class, but if I’m meeting to Spin with Bill, I’m more likely get to class.
Optimal living for 120 years and beyond is now within reach. While the exact number of years may be uncertain, the outcome is clear, more than ever we can position ourselves for getting the most out of a longer life. Follow this blog to see how it can be done! This is not so much about longevity, it's about a longer HEALTHSPAN: healthy, meaningful, vigorous living!
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