An Invitation to my 120th Birthday Celebration.

After 39 years of teaching, my last words to my students on that final day came in the form of an invitation: "You're all invited to my 120th Birthday. Celebrate it by skiing with me." I think it was Sara who shot up her hand saying: "Wait, wait." (pausing for a quick calculation) "I'll be 77 years old!"
"Don't worry." says I, "I'll slow down for you!"

"Never limit yourself." had been an underlying lesson for my students. I realized that I'd need to engineer a comprehensive plan for myself to optimize the quality of my life to 120 and Beyond.

In order to take good care of your brain for the long game, begin by taking mindful care of your body. Read on to chart your own course for 120 and Beyond.


Saturday, January 31, 2026

THE ELECTROMAGNETIC SPECTRUM

 


































































The visible part of the electromagnetic spectrum is often abbreviated ROYGBIV based on the first letters of each color’s name (red-orange-yellow-green- blue-indigo-violet).


The Appearance of the Sky

The colors we see in the sky come from sunlight that is scattered by molecules in the atmosphere. This process is called Rayleigh scattering. Nitrogen and oxygen make up most of the molecules in our atmosphere, but any gas or aerosol suspended in the air will scatter rays of sunlight into separate wavelengths of light. Consequently, when there are more aerosols in the atmosphere, more sunlight is scattered, resulting in more colorful skies.


Why Is the Sky Blue?

Sunlight is made up of all the colors of light. It appears as white light when all the colors are together. Sunlight travels as waves of energy, and different colors of light have different wavelengths. Red light has long wavelengths, while blue light has short wavelengths. Light bounces off of air molecules in the Earth's atmosphere, scattering in all directions. Blue light is scattered more than other colors of light because of its shorter, smaller waves. Because blue light is scattered more than other colors of light, the sky appears blue.



Blue isn’t the dominant wavelength in the visible part of the spectrum, but our sky appears blue on a clear day because Earth’s atmosphere scatters shorter, blue light wavelengths more effectively. 


Why Are Sunrise and Sunset so Colorful?

The angle of sunlight as it enters the atmosphere also affects the color of the sky. During sunrise or sunset, when the Sun is close to the horizon, the light must travel through more of the atmosphere than it does when the Sun is overhead. This results in more scattering of light, including longer wavelengths such as yellow, orange, and red, which creates colorful sunrise and sunset skies.


Why Does the Sky Look Different Throughout the Year?

Certain times of the year tend to have more aerosols in the air than others, which leads to more colorful skies. In certain climates, the air tends to be dustier during the summer months, due to hot, dry weather. In the fall, when many farmers harvest their crops, more dust is suspended in the air. The full moon in the fall, called the Harvest Moon, often appears orange because of the extra dust particles in the sky. As with red sunsets, the unusual Moon coloration might be pleasing to the eye, but it is a sign of poor air quality.


Sundogs

bend_light.jpg.webp

Peggy LeMone

Sundogs are brightest in winter because ice crystals are more common, but can be seen at other times of year as well. A sundog (also called a mock sun or parhelia) is a brightly colored spot that appears along one, or both, sides of the Sun. Sundogs most often form when there are cirrostratus clouds covering the sky and the Sun is near the horizon. The cirrostratus clouds are made of hexagonal ice crystals which bend light, creating sundogs and other atmospheric optics such as the 22-degree halo.


Thursday, January 1, 2026

THE BEST YEAR EVER FOR our 120 AND BEYOND community

JANUARY 1, 2026 Thursday, 1:02 pm Happy New Year!

It's time for a year of experts to point the way for our 120 and Beyond community.

Corina Eckman of Denver will be our inaugural authority. At 92, she has mastered the ins and outs of this longer-health-span-journey. She knows what it takes to keep on ticking.

Her photo goes here once she picks one out, so stay tuned. In the mean time, here are her first suggestions.

Image 1:
Stay mentally turned on. For example:
1. This is Aunt Corina's list of the many scents you have in your home, like lemon, sage, vanilla extract, oregano....
see Image 2.

Feeling a little sluggish?  Take a whiff of lemon to lift your spirits. It goes right into your brain to make you more alert. Let's see, what else can we do?


Image 2: You get the idea: there are lots of scents for our
alert-the-brain
tool kit.






Image 3: Why scents get instantly into the brain. 

The blue arrows in this illustration point to how sage or cocaine, get instantly penetrates into the brain. That's why recreational drugs are sniffed, an immediate mind altering experience. Well, so too lemon or...
What's your favorite smell?


Image 4: More to come next week.


Sunday, September 14, 2025

AN IMPORTANT "120 AND BEYOND" KEYSTONE FROM RON COHAN

Ron shared this 2025 AARP article at our weekly Tai Chi Salon discussion. It is science based with references to how cellular mitochondrial drop in activity causes the feeling of fatigue. It's well worth the read, on a scale of 1-10, I give it a 10.  It presents a few easy moves that will directly increase our energy level and contribute to a longer and active health span.  Easy peezy. Thank you Ron.







Reclaim Your Spark by Jessica Migala

FIVE FAST FATIGUE FIXES

Revamping cellular health takes time. These quick hacks don't.


1. Drink a glass of water. Even mild dehydration causes fatigue and tanks alertness. And older adults are more susceptible to the condition.


2. Step outside for a break. Connecting with nature can be restorative-and a good antidote to mental burnout and workday stress.


3. Walk for a few. For every 30 minutes of sitting, take a light, three-minute walk.

This pattern is known to help fight fatigue.


4. Try cold water. Turn on the shower for a cool blast; people report feeling more active, alert, attentive and inspired after a bracing immersion.


5. Give a sniff. Inhaling a scent like peppermint or citrus has been shown to boost alertness, likely because odors have a strong effect on one's emotions.

AUGUST / SEPTEMBER 2025 


HERE'S THE FULL ARTICLE AUGUST / SEPTEMBER 2025 







... versus those who maintain physical activity," he says. "When older adults are able to maintain healthy guideline-recommended levels of physical activity, there are fewer age-related deficits in mitochondrial function."

YOUR MOVE Aim for the recommended 150 minutes of moderate-intensity activity, plus two days of muscle-strengthening activity, per week. How do you know if you're working hard enough? "If you do something and find you're breathing harder-going upstairs, walking somewhere, having sex-you're stimulating your mitochondria," says Picard.

Suss Out Sleep Struggles With age, sleep isn't as deep, long or consolidated, says Aric Prather, a professor of psychiatry and behavioral sciences at the University of Califor-nia, San Francisco, and author of The Sleep Prescription. "Sleep lives in the brain. Like everything else, our brain ages," he says, which may be why we see sleep change in the fifth decade of life and beyond. These changes can make sleep feel less restorative-and there's evidence that sleep loss may also accelerate cellular aging.

YOUR MOVE If you feel run-down during the day despite being in bed for seven-plus hours a night, you need to rule out any relevant medical conditions or disorders, like obstructive sleep apnea, Prather says. Medications can also interfere with sleep or cause daytime drowsiness, so ask your doctor if you should take your pills at different times of day or before bed. Avoid dozing or catnapping by structuring your day with planned activities.

This allows sleep to be pushed into the night, where it can get to work on cellular repair and regeneration.

Narrow Your Eating Window Too much food is an "energetic bur-den" to the body, says Picard, since it has to expend energy to handle additional calories. "Eating more doesn't give you more energy, it actually steals your energy," he says.

Intermittent fasting (IF), which essentially means putting guardrails around the time you eat, has two main benefits. One, restricting eating to an eight-hour window tends to reduce your daily intake of calories.

Two, IF improves autophagy-the process by which cells clear out trash, like free radicals. "Intermit-tent fasting activates autophagy to bring cellular balance back to health by getting rid of damaged mitochon-dria," explains Rajat Singh, M.D., a professor of medicine and director of the Comprehensive Liver Research Center at UCLA.

YOUR MOVE Research suggests there are benefits to a 16-to-8 IF schedule, where you fast for 16 hours and eat within an eight-hour window. However, long-term IF isn't sustainable for everyone, especially older adults. For best results, find a fasting period that works for you and that you can stick with, says Singh.

(And, of course, get clearance from your doctor first.) Maybe that's 12 hours of fasting-from 7 p.m. to 7 a.m., for example-coupled with regular exercise. The key is consistency.

Talk to More People

You know how being stressed and overwhelmed can lead to feeling fatigued? That's evidence that your state of mind is affecting your mito-chondria, says Picard.

"People who feel more positive about life have more mitochondria with greater capacity for energy transformation than people who have no purpose and fewer positive life experiences," he says, Positive states of mind may increase biological energy through the mitochondria, helping you feel more alive.

YOUR MOVE Just eight hours of solitude can be enough to drag down your energy. Call a friend, send your kids a text, get together to play cards. "These are all things that keep brain and muscle networks active to diminish the hallmarks of aging," says Christian Leeuwenburgh, a professor at the University of Florida's Institute on Aging. Focus on new activities and breaking routines. Ask a friend or neighbor what they're doing tomorrow-and don't hesitate to ask if you can join them. # Jessica Migala writes about health and lifestyle for Cosmopolitan, Everyday Health and other publications.



Monday, March 31, 2025

RADIATION TREATMENT JOURNAL CONTINUED

 Raindrops Tuesday, April 8th RAD 24:  Radiation Therapy #16  8:05 am. 

"Present moment, precious moment." I hear this a lot from Ron, my tai chi instructor and friend, reminders to not get lost in the future or in the past.  Well, Ron wasn't here this morning after my radiation therapy, but "raindrops" were today's reminder to stay in the now.  Can you see where this is going? 

Time for our Friday Tai Chi Salon morning. 


Thursday, March 27th 7:30 am. waiting for my RAD 16:  Radiation Session #16 

I meet Richard this morning, the assistant Medical Physicist on my prostate cancer care team. He was part of the collaborative team (along with Dr. Kim, Joann, and (ask for others on the treatment planning team) that conducted my simulation CT scan, the crucial step in planning my detailed radiation treatment plan. 

In preparation for the simulation I had followed instructions to empty my rectum and arrive with a full bladder (and I almost forgot, no gas.) for the CT scan to insure accurate positioning for the upcoming 30 radiation treatments.

Richard worked the radiation dose calculation using today's CT images of my prostate volume and surrounding area which establishes the duration of treatment. 

The door to the treatment vault is two feet thick and weighs over 100,000 pounds due to its lead brick shielding. The rest of the vault is radiation proofed using think concrete walls.

I will work to get a video of one of my linear accelerator treatments.  I think I'll be able to post it here soon.  Check back in a week to see it.

Photo source: marshield.com





































Wednesday, March 26, 2025

Our Exemplary Cancer Care Team

I'm in the process of exploring the breadth of my cancer care team. They are smart people from all over the planet.  Dr. Kim is from Michigan. Suzanne is from ____, Ella is from eastern Russia, Narges is from Iran, Sohi from Italy, Rahmin is from Tehran, Jeff the assistant physicist is from ___, Eddna is from Santa Ana California.  I'm impressed by the excellence and humanity of these top tier medical practitioners and thankful for their dedication to our wellness.







Once upon a time, I thought that the phrase: “It takes a village” referred only to children. Epiphany: Today I reaiize that this village is about all of us. Now I see that it’s about how we take care of each other, regardless of age. So here's a way of mapping where all the smart people on our care team come from.



Prostate Cancer Rates in the United States