An Invitation to my 120th Birthday Celebration.

After 39 years of teaching, my last words to my students on that final day came in the form of an invitation: "You're all invited to my 120th Birthday. Celebrate it by skiing with me." I think it was Sara who shot up her hand saying: "Wait, wait." (pausing for a quick calculation) "I'll be 77 years old!"
"Don't worry." says I, "I'll slow down for you!"

"Never limit yourself." had been an underlying lesson for my students. I realized that I'd need to engineer a comprehensive plan for myself to optimize the quality of my life to 120 and Beyond.

In order to take good care of your brain for the long game, begin by taking mindful care of your body. Read on to chart your own course for 120 and Beyond.


Monday, March 31, 2025

RADIATION TREATMENT #16

Richard is the assistant Medical Physicist on my prostate cancer care team. He was part of the collaborative team (along with Dr. Kim, ___, ___, and ___) that conducted my simulation CT scan, the crucial step in planning my detailed radiation treatment plan. 

In preparation for the simulation I had followed instructions to empty my rectum and arrive with a full bladder for the CT scan to insure accurate positioning for the upcoming 30 radiation treatments.

Richard worked the radiation dose calculation using today's CT images of my prostate volume and surrounding area which establishes the duration of treatment. 

The door to the treatment vault is two feet thick and weighs over 100,000 pounds due to its lead brick shielding. The rest of the vault is radiation proofed using think concrete walls.

Photo source: marshield.com





































Wednesday, March 26, 2025

Our Exemplary Cancer Care Team

I'm in the process of exploring the breadth of my cancer care team. They are smart people from all over the planet.  Dr. Kim is from Michigan. Suzanne is from ____, Ella is from eastern Russia, Narges is from Iran, Sohi from Italy, Rahmin is from Tehran, Jeff the assistant physicist is from ___, Eddna is from Santa Ana California.  I'm impressed by the excellence and humanity of these top tier medical practitioners and thankful for their dedication to our wellness.







Once upon a time, I thought that the phrase: “It takes a village” referred only to children. Epiphany: Today I reaiize that this village is about all of us. Now I see that it’s about how we take care of each other, regardless of age. So here's a way of mapping where all the smart people on our care team come from.



Prostate Cancer Rates in the United States






Friday, March 14, 2025

Radiation Treatment: Prostate Cancer (An unexpected yet interesting story.)

7:15 AM Friday March 14th, 2025     
47 Mississippi

Today is RAD 7 day in a sequence of 30 daily radiation treatments to cure me of prostate cancer. Patients are positioned on a moving platform and carefully placed in the "crosshairs of the radiation beam. Once my body is in the precise position, a magnetic lens focuses a beam of photons (X-rays) or protons into my prostate gland destroying the ability of those cancer cells to reproduce and spread throughout my body.  The beam is invisible but has been photoshopped into this photograph for illustrative purposes.
 
My radiotherapy treatments will each take 15 minutes. There are 3 parts to radiotherapy: setup, imaging, treatment. Each session begins with Suzanne and Nagels setting me into the precise position for treatment. Then they depart the suite. The two CAT scan arms roll into place and a live scan is taken. I count 47 Mississippis (47 seconds) for the Linear Accelerator to make the anti clockwise 360 degree sweep of my body. Then a short pause followed by a 40 clockwise sweep giving my prostate a second dose of radiation. Of that time the beam of radiation is on for about 40 seconds rotating counterclockwise, then about 47 seconds rotating clockwise.  Most of the time is taken by the CAT scanning arms of the accelerator to give my care team a live image of my prostate for precision targeting and for the technicians to "fine tune" the TrueBeam to have it's greatest effect.

I ask the Ramin, a Radiation Tech if this is a $3.1 million dollar accelerator? He replies: $3.5 million.  I feel fortunate that this technology has developed so quickly.

Following therapy I join my tai chi group for our regular weekly practice. Like other Fridays, we enjoy our Salon gathering after tai chi to engage in our ongoing interactive discussions and sharing of ideas and intellectual stimulation. Today we begin with: "Toby, how is your treatment going." I respond by mentioning that I realized on my drive home that my 120 and Beyond plan was very fragile.



7:45 AM Thursday March 6th, 2025  RAD 1
I arrive a little early for my first Radiation Treatment #1 Suzanne, my radiation therapist, escorts me from reception to the radiation oncology suite and the dressing rooms nearby. My instructions are to remove my clothing from the waist down (except for shoes and socks) and put on a hospital gown (one of the drafty ones open at the back). It's funny that I'm concerned that everyone can see my naked butt. There's got to be a gown that is less humiliating. 

When I arrive at the oncology suite, I meet the machine that is going to kill my prostate cancer cells. It is much larger than I'd imagined.  Suzanne places a step stool next to the treatment table, I remove my shoes, lay back and slot my feet into the previously fitted Vac Lok  immobilization devise. I see how the position of my feet in exactly the same location for each of my 30 treatments will ensure that my prostate will line up in the same place for the radiation beam. Otherwise my prostate could be too far to the right or left and the beam will damage other organs nearby.  Narges, my second radiation therapist hands me a blue ring (see photo right) to keep my hands on my chest and out of the radiation beams path. Now that I'm laying in the correct position Suzanne tells me: "The machine will move around you. It will not touch you. It will not hurt you.  Enjoy the ride." Her words comfort me as I lay inside this large and intimidating machine.  A minute later I hear electric motors whir and in my peripheral vision watch as two CAT scanning arms lock into position.  

Photo credit: https://bleedingcool.com
Laying inside this linear accelerator I feel like I'm in a Hollywood science fiction movie where I've been abducted by aliens and transported to the mother ship. I awaken to find myself on an exam table being rolled into a very large alien scanner. There I see two large mechanical arms move into view, then a whirring begins and their scanner begins clicking away so they can study my internal anatomy.  That's when the alien doctor steps wearing, you guessed it, a white lab coat. "How primitive these humans, they only have one heart and only one tiny prostate. We won't hurt you, enjoy the ride." You never know when unexpected images pop into your thoughts. Humans!

6:42 AM Wednesday March 5th, 2025    We're on our way to Tustin for my first radiotherapy treatment. 

Fragile is an excellent word for the day as it describes the shake up in my life after cancer diagnosis. Now I'm paying more attention to each day, appreciating the little things. Before, I was taking things for granted.

We arrive early for my 7am appointment only to discover that they are experiencing technical difficulties with the linear accelerator. We are rescheduled for tomorrow at 12:30 pm. I'm disappointed and Patricia is upset because we've been living in a stew of delays, mostly my fault for taking so long to make the decision to go with surgery or radiation treatment. We've learned that I can drive to these sessions. Treatments will not interfere with my ability to drive. This is a big relief as Patricia won't have to take time away from school for the six weeks of treatment.



[][][][][][][][][][][][][]

2:36 pm.  Stopped to see my Rapport Community friends Jay, Caroline, and Molly. Rapport Coffee and Roasters is a great coffee shop down the hill from our home. It's a new addition to the neighborhood and a place that just seems to be bright and lively each time I stop for a latte. Jay wasn't there but Molly and Caroline (wonderful baristas) hit me with a happy greeting as I entered. Since the beginning of my radiation treatments, I haven't made time in my day for that cup of matcha or my Rapport friends. I see now that that was a mistake because my time with Caroline and Molly was astonishingly up lifting.  I didn't realize that a month ago I was in a downward spiral. It wasn't a sadness that I was feeling as much as it was... well I don't know what it was. Suffice it to say I didn't want to go and that was not in my best interest.  You see it's the people in our lives that either put us down or lift us up.  I just realized that the moments with my tai chi friends and my Community at Rapport Cafe are important to keep close to the vest so to speak.  Today having been with both groups leaves me feeling that I can do anything. It's like Daniel's quote from Monday at the gym: 

"If you want to go fast, go alone. If you want to go far go with others."

I do want to go far, to the outer limits of my lifetime, and to do that I need to have my family and friends along for the journey. As Suzanne, my radiation technician said: "The machine will move around you, it will not touch you, it will not hurt you. Enjoy the ride.
Here am I with friends and family beginning the experience of that journey, "for all the rest of our days."

Molly hands me her journal and gives me a homework assignment to write something soothing for her as she's just had a devastating break up. Is this that gorgeous guy you introduced me to a month ago? It was your day off but you'd brought him to Rapport?
He seemed like such a nice guy. I guess it's true, sometimes you don't see the red flags until they smack you a good whack.

I look for a table to do her writing but I see all are occupied: there's a table with a guy but his table is nearest the door, too cold for me on a rainy day. There's another table in the corner. I ask if the empty seat is sharable and Monica generously moves me into the chair. She's a wedding planner with over a 100 weddings to her credit but is recovering from a divorce sequence that started back in July. 

I tell Monica I have a writing assignment, she's happy not to talk and continue working  on her laptop.  I finish my Molly writing and return her journal. She's eager to read my posting. I return to my writing station to finish my matcha, which is a most excellent tea experience.  Turns out Monica has recently been to both Vietnam and Japan and is yearning to return. I tell her she's a Japanophile and explain that this a way to describe a person who "is particularly fond of Japan and its culture, often with a deep and broad knowledge or appreciation." Monica nods brightly affirming my assumption.  Before I leave the cafe I say: "Hey Molly, this is Monica she's going to Japan April 7th. I imagine you two having a spectacular time exploring Japan together. I think I'm being clever as I encourage these two to experience Japan together as a new chapter in their lives.

Scroll down to October 16 for previous posts to this story.


Click HERE for a 9 minute patient education video

https://prostatematters.co.nz/prostate-cancer/prostate-cancer-treatment-intensity-modulated-radiation-therapy-imrt/



 

Wednesday, October 30, 2024

FOOD SAFETY AND 120 AND BEYOND

PART I 

Perchlorate, used in certain types of plastic, a component in rocket fuel, and found in a wide variety of fast food and is popular with foods for children, babies too.
This article contributed by Scott



PART II


Source: The Atlantic

Better to be safe: Cooking with black plastic is something we should avoid as heat energizes harmful plastic compounds that migrate into our food. 

"People with the highest blood levels of PBDEs, a class of flame retardants found in black plastic, had about a 300 percent increase in their risk of dying from cancer compared with people who had the lowest levels, according to a study released this year." 

Black plastic food containers may be safe but how do we know if they contain flame retardants some of which are endocrine disruptors that disturb the body's hormone system, and may be associated with thyroid disease, diabetes, and cancer.

“When you’re using black plastic items, there’s going to be a risk that they could be contaminated,” Megan Liu, the science and policy manager at Toxic-Free Future."

This includes black plastic food trays, and children's toys.


Wednesday, October 16, 2024

HOW TO GET TO 120 AND BEYOND WITH A PROSTATE CANCER DIAGNOSIS

Wednesday March 12, 2025 RadioTherapy Treatment #5 (watch the explanatory video below.)

This morning I found this video accurately describing the Linear Accelerator (LINAC) at the foundation of my radiation treatment. "It customizes  high energy X-rays (electrons) to conform to a tumor's shape to destroy the cancer while minimizing the dose to surrounding normal critical tissue."

Radiation oncologist




Photo credit: Biomedical Engineers TV 
https://youtu.be/DP70cIFiPEo?si=7OC7ee5droI8G9ow

Tuesday March 11, 2025 Radiation therapy treatment #4 today. Today Ella informed me that the radiotherapy accelerator, True Beam, is made by a company called Varian.4  Special note: this photo has been edited to illustrate where the invisible beam is generated.



Because I taught anatomy and physiology for 39 years before retirement, I asked Ella if she would teach me one fact each time I come for a treatment. I want to learn from the experts.  https://jpneylon.github.io/ABR/UCLA_PhysicsReview/0-BeamLine-Components.pdf

Ella tells me that they treat 40 or more patients each day! I told her “thanks for taking such good care of us”


I’ve decided to drive straight home today cause I am eager to write. I want to lay out a map of the world with pinpoints to show where all of my treatment team comes from Dr. Kim was born in Michigan, Ella is from eastern Russia.  Narges is from Shiraz Iran, Sohi was born in Iran then moved to Kerman Italy. Yesterday I imagined a map of the world to illustrate how far members of my care team have come to treat my cancer.

March 10, 2025  zzz




February, 16, 2025 Living with cancer and navigating it’s sometimes stormy seas.  This is the log of that journey. 

Being extra vigilant, Dr. Pasin sent my prostate biopsy out for DNA testing, which reveals that the cancer cells are an aggressive form that requires Radiotherapy.

I was diagnosed with prostate cancer five months ago. Four weeks later it was identified as an aggressive form. Yes it’s stage three cancer which means that it’s escaped the prostate and is out to move freely throughout the body. That is until a month of testosterone suppressing hormone therapy. I’ve learned that testosterone fuels the growth of prostate cancer cells.”  Without testosterone, prostate cancer cells cannot grow and proliferate. Hence, a one month prescription of bicalutamide followed by Lupron injections every 3 months prescribed to block the effect of testosterone and stop the growth and spread of cancer cells. I just had my 2nd Lupron injection and scheduled another psa blood test in preparation for Lupron #3 in May. 



I’ve discovered that having cancer affects not only the patient but the whole family as well.



I've been diagnosed with the low-risk prostate cancer described in this link:  #1 Click HERE for details:   

"Low-risk prostate cancer often grows very slowly, or doesn't grow at all. Because of this, a treatment approach known as "active surveillance" can be considered as an alternative to radiotherapy or surgery. In this approach, the tumor is monitored regularly and only treated with radiotherapy or surgery if it grows." This is the path I'll be considering.


Though, to be extra vigilant, Dr. Pasin (my excellent urologist) ordered my recent biopsy be sent to a DNA lab for further study to:

"...to determine if there is a genetic mutation that increases risk of the more aggressive form of prostate cancer or if my family is at risk."

But there's a delay, the lab is heavily backlogged: 

I just talked to Paula, Dr. Pasin's office manager. She has traced the prostate biopsy DNA delay back to an outside lab that is seriously backlogged. At my request she will:  A. ask Dr. Pasin to press Dr. Su (at the lab) to expedite. and B. She also agreed to get admin. names and phone numbers at Dr. Su's lab so that I can hound them.  Next, I will research other labs (not backlogged) that will shorten the wait time.   

#2  December 11, 2024 Here's what I've learned since that biopsy. The DNA lab came back with a finding of "high risk prostate cancer."  We later learned that those aggressive cancer cells have "escaped" from the prostate gland into nearby tissue.  Dr. Pasin referred me to a Dr. Paul Kim, a top tier Stanford grad, Yale Med school, radiation oncologist who is an exceptional teacher in his ability to tell us all the most important information in a direct and sensitive manner.  For example: precision-targeted-low-dose radiation will take 6 weeks with that low dose treatment 5 days a week to minimize radiation side effects.

#3 The importance of a second opinion led Patricia (my wife) to online research where she found UCI Health, a  National Cancer Institute-designated comprehensive cancer center.


#4 Click HERE for a decision aid for patients with prostate cancer.

#5   This link describes the genetics of prostate cancer that I've just begun to study since the DNA analysis may require family history information.   

Click HERE for DNA test details:



While the prostate is part of male anatomy, females have homologous glands: Skene's glands which are a source of PSA, prostate-specific antigen in women.





Additional links:

1. From Saint John's Cancer Institute: